Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Pilates Improves core strength, muscle balance, control, and body awareness through the Pilates method exercises. Pilates is a low-impact workout effective at strengthening, lengthening, and toning your muscles through controlled, repetitive movements. There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture.