This introductory session on mindfulness helps us explore ways to step out of the autopilot mode of our daily lives and opens our mind to being more present in the moment.
Over three and a half hours you will learn and practice mindfulness techniques in a supportive and secure environment facilitated by an experienced mindfulness practitioner.Session dates: 15/9/2023 & 10/11/2023
Location: St Luke’s Hospice Farriers Way, Bulphan, RM14 3EB
This in person training session is open to anyone. Click here for more information and to book you place.
Learn the English Required to Visit Important Services
Take a look at this FREE 5 week course designed for those who have English as a second language. Wednesday 20th September, 10am – 12pm at Tilbury Family Hub.