The World Health Organisation recognises World mental health day on 10 October each year.
Mental health problems can affect anyone, any day of the year, but this is a great day to show your support for better mental health and start looking after your own wellbeing.
Frustrated, sad, stressed? Difficult times can cause difficult thoughts and feelings. This guide to mental health and wellbeing services has been put together to highlight local support for adults in Thurrock. Find out more here: https://orlo.uk/fqvIf
The Talk Suicide Essex campaign aims to create an extended network of support in our homes and workplaces for people suffering from suicidal thoughts and behaviour. Learn more at https://orlo.uk/lFt3t
Need to talk? Whatever is troubling you, Kooth offers free support through its online platform for children and young people and is accessible through mobile, tablet and desktop. Find out more at https://orlo.uk/i5sbL
There are lots of little things we can do to manage anxiety. Find what works with free tips from Every Mind Matters: https://orlo.uk/eRsQV
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